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Workshop
Balance and strength
Workshop date:
A session dedicated to handstand techniques and arm balances. The workshop program includes strengthening the shoulder girdle, stabilizing the core, and learning safe spotting techniques. This workshop is designed for those who want to improve their arm strength and break through the fear of going upside down.
Author:
Kate
FAQ
Do I need to bring my own mat and equipment?
I’ve never practiced yoga before and I’m not flexible. Will I manage?
What should I wear, and do I need sports shoes?
How early should I arrive before class?
I have back problems or an old injury – can I still practice?